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INTERNATIONAL FLY HALF-REGAN SUES QUESTIONS AND ANSWERS PAGE THIS WEEKS QUESTION FROM-DOUG WHITE LONDON ENGLAND VIA-EMAIL QUESTION-HI REGAN ,FIRSTLY I WOULD LIKE TO COMPLIMENT YOU ON YOUR GREAT WEB SITE ITS VERY ORIGINAL AND INFORMATIVE. LOOK IM AN OVER WEIGHT PROP AND WANT TO LOSE SOME WEIGHT BUT WITH IT BEING IN SEASON I FIND I JUST CANT DO IT. WHAT IS BEST ,MY DIET OR TRAINING OR SHOULD I BE ON SUPPLEMENTS. ANSWER-HI DOUG AND THANKS FOR THE EMAIL.YOU HAVENT GIVEN ME MUCH TO WORK WITH (EXAMPLE YOUR WEIGHT OR AGE) SO I CAN ONLY SPEAK IN IN GENEREAL ABOUT YOU SITUATION. 1ST GO TO THE DOC AND GET A MEDICAL CHECK UP OF YOUR STATUS. AFTER YOU HAVE THE ALL CLEAR TRY TO DO AEROBIC FITNESS 3 TIMES PER WEEK MAYBE 400M TIMES 3 BEFORE EACH TRAINING OF THE WEEK (I ASSUME YOU HAVE 3 TEAM TRAININS A WEEK). THEN ON THE OTHER 2 FREE NIGHTS GO TO THE GYM AND USE FUNCTIONAL MULTI JOINT EXERCISES 3 SETS OF 8-12 REPS, YOUR LOCAL GYM INSTUCTER WILL SHOW YOU HOW TO DO THESE. USING BOTH AEROBIC AND STRENGTH IS THE BEST WAY TO ACHIEVE FAT LOSS. THE THIRD PEICE TO THE PUZZLE IS NUTRITION. AGAIN YOU HAVE FAILED TO GIVE ME MUCH INFO ON YOUR EATING HABBITS, AND WITHOUT THIS INFO I CANT GIVE YOU MUCH ADVICE SO I SUGGEST YOU GO TO YOUR LOCAL SPORTS NUTRITIONST AND USE COMMON SENSE ( THEY WILL ALSO IFORM YOU IF YOU NEED SPORTS SUPPLEMENTS). FOR EXAMPLE DONT FRY FOOD,DONT EAT FATTY AND SUGERY FOOD, WATCH THE BEER CONSUMPTION, DONT SKIP MEALS. PUT ALL THESE INTO PLACE AND YOU CANT GO WRONG. GOOD LUCK RS
ABOVE PHOTO THE BOYS AND DAN HERBERT IN GENOA ITALY - NOVEMBER 2002
TO ASK REGAN ANY QUESTIONS ON SPORTS FITNESS AND SKILLS,NUTRITION AND SPORTS PSYCHOLOGY PLEASE CLICK ON REGANS EMAIL LINK BELOW. |
